Fast Weight Loss Use Privy Farms KetoPrivy Farms Keto Keep a journal of your exercise. This allows you to see the results on paper as well as seeing the results on your waistline. Activity is the third leg of your Weight Loss plan.Many people avoid fat at all costs to lose Weight Loss. That is good...sometimes. You see fats can be bad and good depending on type quality and quantity. Eat fat by all means because it is one of 3 micro nutrients our body needs on a daily basis to stay lean and healthy. Choose your fat from healthy sources and eat it in the right quantities.